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There are two types of meditation: ‘Calm’ and ‘Insight’. Calming or serenity meditations use techniques of 'fixing' on a single object, excluding all secondary ... Get Document
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For people coping with chronic pain, meditation may provide some relief. Known to promote physical and mental relaxation, meditation typically involves focusing your attention on your breath or on a repeated word or phrase (known as a "mantra"). ... Read Article
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