Yoga Nidra - Wikipedia, The Free Encyclopedia
Yoga nidra or "yogic sleep" is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness. ... Read Article
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Binaural Beats - Wikipedia, The Free Encyclopedia
Meditation, creativity and other desirable mental states. The effect on the brainwaves depends on the difference in frequencies of each tone: Deep meditation/relaxation, NREM sleep < 4 Hz: Delta waves: Deep dreamless sleep, loss of body awareness ... Read Article
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Research On meditation - Wikipedia, The Free Encyclopedia
Since the 1950s hundreds of studies on meditation have been conducted, though many of the early studies were flawed and thus yielded unreliable results. ... Read Article
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